Resilience, grit and mindfulness are more than buzzwords to me; they’ve informed the past five years of my life and enabled me to swim when it might have been easier to sink. We all have the power to decide how much we are willing to suffer, fight or even relax into whatever situations arise in our lives. Let me show you what’s worked for me, and together, we can explore how to bring more ease and vitality into everything you do and help your kids do the same.

In this talk, I will present clear, concrete tools you can begin using right away that can diminish stress, anxiety and self-imposed limitations. Join me as I discuss what enables us not just to survive in the face of hardship, but embrace such tests as opportunities for growth and even joy.

Hilary Adorno